The unique Zumba Latin inspired by international music and dance steps create a dynamic, exciting and effective fitness system. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba uses fitness's principals of interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba is easy and designed for everyone, every shape and age. Anyone can start a Zumba class and have fun. This program is not limited to dancers, fitness fanatics or seniors. All exercisers from beginner to advanced will enjoy the benefits of a Zumba class. Everyone is welcome in a Zumba class! Zumba is fun and effective, you can “Burn 500 calories an hour with The Hot New Workout – Zumba!”. Zumba is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. Zumba is fun, which will motivates you to adhere to the program, even after you get the results you desire. Zumba is great for the mind, body and soul!